Chicken Wellington Recipe

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Chicken Wellington
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Ingredients
8
Count
Nutrition
266
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Heat oven to 425.
  2. In bowl, stir broccoli and cheese to combine and set aside.
  3. On lightly floured surface, roll out each pastry sheet to a 14x12-inch rectangle; cut each sheet into 4 7x6-inch rectangles.
  4. Season both sides of chicken with salt, then spread 1/4 cup broccoli mixture over pastry, place chicken on top, then sprinkle with with 2 teaspoon bread crumbs.
  5. Brush egg mixture onto edges of rectangle and fold pastry over chicken; press edges to seal.
  6. Place seam-side down on ungreased shallow baking pan, and repeat with each chicken breast.
  7. With remaining pastry, using a small cookie cutter, cut out decorative shapes.
  8. Brush egg mixture over pastry packets, place decorations on top of packets and brush with additional egg mixture.
  9. Bake at 425 for 25 minutes or until pastry is golden and chicken is cooked through.
  10. TIPS: You can assemble up to one day ahead, although the pastry crust will be slightly soggy on the bottom (it will still look and taste good); I found that using slightly smaller chicken pieces allowed for easier assembly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.26 Kcal (1115 kJ)
Calories from fat 90.88 Kcal
% Daily Value*
Total Fat 10.1g 16%
Cholesterol 125.23mg 42%
Sodium 851.87mg 35%
Potassium 452.52mg 10%
Total Carbs 10.84g 4%
Sugars 0.29g 1%
Dietary Fiber 0.65g 3%
Protein 34.35g 69%
Vitamin C 3.2mg 5%
Iron 0.5mg 3%
Calcium 16.8mg 2%
Amount Per 100 g
Calories 142.77 Kcal (598 kJ)
Calories from fat 48.73 Kcal
% Daily Value*
Total Fat 5.41g 16%
Cholesterol 67.15mg 42%
Sodium 456.77mg 35%
Potassium 242.64mg 10%
Total Carbs 5.81g 4%
Sugars 0.16g 1%
Dietary Fiber 0.35g 3%
Protein 18.42g 69%
Vitamin C 1.7mg 5%
Iron 0.2mg 3%
Calcium 9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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