Fallin'- To- Pieces Pot Roast With Carrots and Potatoes Recipe

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Fallin'- To- Pieces Pot Roast With Carrots and Potatoes
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Ingredients
11
Count
Nutrition
622
Calories
Total time
315
Minutes
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Ingredients:

Directions:

  1. *prep time does not include time in frig to marinate, which is optional*.
  2. In a small bowl, combine onion soup mix, garlic powder, and Accent into one uniform dry mixture.
  3. Rinse roast with water and pat dry. Rub all surfaces of the meat with the dry spice mixture.
  4. Stab the spice mixture into the beef using a penetrating meat tenderizer tool or the tines of a fork, puncturing many times over all surfaces of the meat. This step is important. Use any remaining dry spice mixture to rub over the meat again.
  5. Wrap the meat tightly in saran wrap and refrigerate for 4 hours. (optional - you can skip this step and put it right in the slow cooker if you want, and it will still taste fantastic)
  6. Slice the onion into thin slivers. Put 1/3 of the onion slivers into the bottom of a slow cooker or crock pot.
  7. Place the seasoned beef on top of the onions, in the center of the slow cooker.
  8. Wash and peel the potatoes. Cut into large chunks and put into slow cooker along with the carrots and remainder of the onion. Season the vegetables with salt and pepper to suit your taste.
  9. Dissolve a beef bouillon cube in 1 1/2 to 2 cups hot water and pour over the vegetables, surrounding the meat(you want about 2 or 3 inches of water in the bottom of the slow cooker- this will make a great tasting 'au jus').
  10. Cook on medium high heat in slow cooker for first two hours, then reduce heat to low-medium for an additional three hours. 5 hours cooking time usually does the trick for me, but 6 hours is fine too!
  11. **Key: If it ain't fallin' apart, it's not ready yet! You should not even be able to slice this - the servings are literally pulled apart with a fork straight to the plate.**.
  12. Serving suggestion: I like to do a quick mash of the potatoes with my fork after I get the potato chunks on my plate and add butter or margarine to taste, then spoon some of that good liquid from the slow cooker over the top! It's out of this world.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 621.59 Kcal (2602 kJ)
Calories from fat 197.41 Kcal
% Daily Value*
Total Fat 21.93g 34%
Cholesterol 211.73mg 71%
Sodium 1045.58mg 44%
Potassium 1640.93mg 35%
Total Carbs 29.72g 10%
Sugars 2.69g 11%
Dietary Fiber 3.66g 15%
Protein 74.38g 149%
Vitamin C 9.9mg 16%
Vitamin A 0.3mg 9%
Iron 6.6mg 36%
Calcium 94.8mg 9%
Amount Per 100 g
Calories 113.93 Kcal (477 kJ)
Calories from fat 36.18 Kcal
% Daily Value*
Total Fat 4.02g 34%
Cholesterol 38.81mg 71%
Sodium 191.65mg 44%
Potassium 300.77mg 35%
Total Carbs 5.45g 10%
Sugars 0.49g 11%
Dietary Fiber 0.67g 15%
Protein 13.63g 149%
Vitamin C 1.8mg 16%
Vitamin A 0.1mg 9%
Iron 1.2mg 36%
Calcium 17.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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