Directions:
- Melt butter add paperika,garlic powder,allspice,salt & pepper in good size bowl and stir. Cube potatoe about 1in and dice onion. Place potatoe onion and carrots in bottom or 4-5 quart crock pot. In same bowl add olive oil crushed pepper and minced garlic and toss beef. Place on top of other ingrediants and pour beef broth over meat. Cover and set crock on low for 6-8 hrs until beef is tender and falling apart. Add some water if not enough liquid. I sometime add coursely chopped celery to recipe. Serve with nice soft Portugese rolls or Veiana bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 628.48 Kcal (2631 kJ) | ||
| Calories from fat | 287.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32g | 49% | |
|---|---|---|---|
| Cholesterol | 159.74mg | 53% | |
| Sodium | 1022.71mg | 43% | |
| Potassium | 1540.07mg | 33% | |
| Total Carbs | 40.28g | 13% | |
| Sugars | 11.1g | 44% | |
| Dietary Fiber | 7.84g | 31% | |
| Protein | 48.78g | 98% | |
| Vitamin C | 13.1mg | 22% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 6.2mg | 35% | |
| Calcium | 120.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 103.34 Kcal (433 kJ) | ||
| Calories from fat | 47.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 49% | |
|---|---|---|---|
| Cholesterol | 26.27mg | 53% | |
| Sodium | 168.16mg | 43% | |
| Potassium | 253.23mg | 33% | |
| Total Carbs | 6.62g | 13% | |
| Sugars | 1.82g | 44% | |
| Dietary Fiber | 1.29g | 31% | |
| Protein | 8.02g | 98% | |
| Vitamin C | 2.1mg | 22% | |
| Vitamin A | 0.4mg | 76% | |
| Iron | 1mg | 35% | |
| Calcium | 19.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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