Directions:
- Combine the first 10 ingredients in a bowl; cut in shortening until mixture resembles fine crumbs. Store in an airtight container in a cool dry place or freeze for up to 6 months. Yield: 6 batches (3 cups total).
- To prepare chicken: Place 1/2 cup coating mix in shallow bowl or large resealable plastic bag. Add chicken and toss to coat. Place in an ungreased 13-in. x 9-in. baking dish. Bake, uncovered, at 400° for 40-45 minutes or until juices run clear. Yield: 4 servings per batch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.65 Kcal (380 kJ) | ||
| Calories from fat | 28.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 5% | |
|---|---|---|---|
| Cholesterol | 3.78mg | 1% | |
| Sodium | 185.47mg | 8% | |
| Potassium | 32.14mg | 1% | |
| Total Carbs | 12.3g | 4% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 2.88g | 6% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 45.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 328.95 Kcal (1377 kJ) | ||
| Calories from fat | 102.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.35g | 5% | |
|---|---|---|---|
| Cholesterol | 13.7mg | 1% | |
| Sodium | 672.98mg | 8% | |
| Potassium | 116.63mg | 1% | |
| Total Carbs | 44.63g | 4% | |
| Sugars | 1.08g | 1% | |
| Dietary Fiber | 1.44g | 2% | |
| Protein | 10.45g | 6% | |
| Vitamin C | 1.7mg | 1% | |
| Iron | 1.2mg | 2% | |
| Calcium | 165.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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