Extreme Low-Fat Buttermilk-Bran Breakfast Squares Recipe

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Extreme Low-Fat Buttermilk-Bran Breakfast Squares
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  1. Set oven to 350°F.
  2. Grease an 8 x 8-inch baking pan.
  3. In a small heat-proof bowl mix together the 1/2 cup All Bran cereal with boiling water; let stand until softened.
  4. In a large bowl mix/whisk egg (or egg substitute) buttermilk, sugar and applesauce; add in the softened bran/water mixture to the egg mixture.
  5. In a bowl mix together both flours, baking soda and salt; add to the wet mixture; mix only just until combined.
  6. Stir in the 1 cup Bran Buds or 100% Bran cereal with a wooden spoon.
  7. Transfer the mixture to prepared baking pan.
  8. Bake for 45-50 minutes or until the bars test done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.43 Kcal (1069 kJ)
Calories from fat 57.75 Kcal
% Daily Value*
Total Fat 6.42g 10%
Cholesterol 22.84mg 8%
Sodium 402.15mg 17%
Potassium 93.17mg 2%
Total Carbs 44.97g 15%
Sugars 16.75g 67%
Dietary Fiber 1.76g 7%
Protein 4.47g 9%
Vitamin C 0.7mg 1%
Iron 2.4mg 13%
Calcium 47.7mg 5%
Amount Per 100 g
Calories 237.8 Kcal (996 kJ)
Calories from fat 53.76 Kcal
% Daily Value*
Total Fat 5.97g 10%
Cholesterol 21.27mg 8%
Sodium 374.4mg 17%
Potassium 86.74mg 2%
Total Carbs 41.86g 15%
Sugars 15.6g 67%
Dietary Fiber 1.63g 7%
Protein 4.16g 9%
Vitamin C 0.6mg 1%
Iron 2.3mg 13%
Calcium 44.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
  • 7

Good Points

  • saturated fat free

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