Ingredients:
- cooking spray (optional)
- 1 egg
- 1/2 cup malitol brown sugar substitute (such as sugar twin)
Directions:
- Preheat an oven to 400 degrees F (200 degrees C). Prepare 12 muffin tins with cooking spray.
- Whisk the egg, oil, yogurt, and half-and-half together in a bowl until combined; stir the bran cereal and walnuts into the mixture. Mix the whole wheat flour, all-purpose flour, brown sugar substitute, baking soda, salt, cinnamon, and nutmeg together in a separate bowl; add the flour mixture to the egg mixture and stir just until moistened. It's okay to add a little more half-and-half if the batter is too stiff. Fill each muffin cup about 3/4 full.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 18 minutes. Remove immediately to rack to cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.05 Kcal (766 kJ) | ||
| Calories from fat | 101.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.26g | 17% | |
|---|---|---|---|
| Cholesterol | 17.47mg | 6% | |
| Sodium | 261.94mg | 11% | |
| Potassium | 105.68mg | 2% | |
| Total Carbs | 17.5g | 6% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 4.65g | 9% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.7mg | 10% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 357.72 Kcal (1498 kJ) | ||
| Calories from fat | 197.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22g | 17% | |
|---|---|---|---|
| Cholesterol | 34.13mg | 6% | |
| Sodium | 511.9mg | 11% | |
| Potassium | 206.53mg | 2% | |
| Total Carbs | 34.2g | 6% | |
| Sugars | 3.51g | 7% | |
| Dietary Fiber | 3.21g | 7% | |
| Protein | 9.08g | 9% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 3.4mg | 10% | |
| Calcium | 57.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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