Ham and Cheese Waffles Recipe

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Ingredients:

Serving

3 eggs
2 cups milk
1/4 cup vegetable oil
1/4 cup applesauce
1 cup whole wheat flour
1 cup all-purpose flour (or use all whole wheat if you have ww pastry flour)
1/2 cup quick-cooking grits (uncooked )
2 tsp baking powder
2 tsp sugar
1/4-1/2 tsp salt
1 1/2 cups part-skim mozzarella cheese, shredded (i'm sure cheddar would be delicious too)
1/2-3/4 cup cooked ham, cubed or finely chopped

Directions:

In a bowl, beat eggs, milk and oil, and applesauce. Combine flour, baking powder and salt and sugar; add to egg mixture stir gently until combined (a few lumps may remain). Fold in cheese and ham.
Bake in a waffle iron according to manufacturer's directions until golden brown. Top with a fried egg or butter and honey. Yield: about 11 large waffles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.82 Kcal (1268 kJ)
Calories from fat	117.08 Kcal
		% Daily Value*
Total Fat	13.01g	20%
Cholesterol	76.08mg	25%
Sodium	485mg	20%
Potassium	285.21mg	6%
Total Carbs	29.05g	10%
Sugars	3.29g	13%
Dietary Fiber	0.86g	3%
Protein	16.99g	34%
Vitamin C	0.3mg	0%
Iron	1.6mg	9%
Calcium	393.2mg	39%

Amount Per 100 g
Calories	183.31 Kcal (767 kJ)
Calories from fat	70.87 Kcal
		% Daily Value*
Total Fat	7.87g	20%
Cholesterol	46.05mg	25%
Sodium	293.59mg	20%
Potassium	172.65mg	6%
Total Carbs	17.58g	10%
Sugars	1.99g	13%
Dietary Fiber	0.52g	3%
Protein	10.28g	34%
Vitamin C	0.2mg	0%
Iron	0.9mg	9%
Calcium	238mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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