Steamed Pudding with Lemon Sauce Recipe

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Steamed Pudding with Lemon Sauce
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  • cooking spray
  • 1/3 cup applesauce
  • 2 1/2 cups all-purpose flour (11 1/4 oz)
  • 1/2 tsp baking soda
  • dash of salt
  • 1 1/4 cups 2% reduced-fat milk
  • 1/2 cup plus 1 tbsp molasses
  • 1 cup raisins
  • 3/4 cup sugar
  • 1/3 cup 2% reduced-fat milk
  • 1 tbsp butter
  • 1 large egg yolk
  • dash of salt


  1. Preheat oven to 350°.
  2. Lightly coat a 2 1/2-quart oven-safe bowl with cooking spray; line with plastic wrap. Lightly coat the surface of wrap with cooking spray. Set aside.
  3. Spoon applesauce onto several layers of paper towels; spread to 1/2-inch thickness. Cover with additional paper towels; let stand 5 minutes. Scrape into a small bowl using a rubber spatula.
  4. Beat 3 tablespoons butter at medium speed with an electric mixer 2 minutes or until fluffy. Lightly spoon flour into dry measuring cups; level with a knife. Combine flour, baking soda, and salt. Add flour mixture, 1 1/4 cups milk, and molasses to the butter, beating until blended. Stir in applesauce and raisins. Spoon mixture into prepared bowl; cover bowl with plastic wrap.
  5. Place bowl in a deep roasting pan. Add hot water to pan until water is one-third way up the sides of bowl. Tightly cover bowl and pan with aluminum foil. Bake at 350° for 2 hours or until a wooden pick inserted in center comes out clean. Remove bowl from roasting pan. Carefully invert bowl onto a serving plate; remove bowl. Remove and discard plastic wrap.
  6. To prepare sauce, combine 3/4 cup sugar and next 6 ingredients (through salt) in a medium saucepan over medium heat, stirring constantly with a whisk until smooth. Cook, stirring frequently, 4 minutes or until thickened. Remove from heat. Stir in rind and vanilla. Let stand at least 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.48 Kcal (1580 kJ)
Calories from fat 71.21 Kcal
% Daily Value*
Total Fat 7.91g 12%
Cholesterol 102.12mg 34%
Sodium 251.39mg 10%
Potassium 594.24mg 13%
Total Carbs 65.12g 22%
Sugars 26.25g 105%
Dietary Fiber 2.18g 9%
Protein 12.53g 25%
Vitamin C 4.3mg 7%
Vitamin A 0.1mg 2%
Iron 2.1mg 12%
Calcium 142.9mg 14%
Amount Per 100 g
Calories 251.66 Kcal (1054 kJ)
Calories from fat 47.48 Kcal
% Daily Value*
Total Fat 5.28g 12%
Cholesterol 68.08mg 34%
Sodium 167.6mg 10%
Potassium 396.17mg 13%
Total Carbs 43.41g 22%
Sugars 17.5g 105%
Dietary Fiber 1.45g 9%
Protein 8.35g 25%
Vitamin C 2.8mg 7%
Iron 1.4mg 12%
Calcium 95.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
  • 10

Good Points

  • saturated fat free

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