Extra Healthy Cauliflower Mash Recipe

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Extra Healthy Cauliflower Mash
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Ingredients
5
Count
Nutrition
33
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 300°F.
  2. Steam cauliflower for 10 minutes, until soft enough to easily pierce with a fork. Remove from heat & transfer to a food processor or blender. Process until smooth. Add milk, garlic, salt and pepper.
  3. Pour into 1-1/2 quart baking dish. Bake for 10 min., until top is slightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33 Kcal (138 kJ)
Calories from fat 0.09 Kcal
% Daily Value*
Total Fat 0.01g 0%
Cholesterol 0.41mg 0%
Sodium 38.15mg 2%
Potassium 328.88mg 7%
Total Carbs 6.28g 2%
Sugars 2.99g 12%
Dietary Fiber 2.01g 8%
Protein 2.63g 5%
Vitamin C 47.4mg 79%
Calcium 48.3mg 5%
Amount Per 100 g
Calories 27.33 Kcal (114 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Cholesterol 0.34mg 0%
Sodium 31.59mg 2%
Potassium 272.36mg 7%
Total Carbs 5.2g 2%
Sugars 2.48g 12%
Dietary Fiber 1.66g 8%
Protein 2.18g 5%
Vitamin C 39.2mg 79%
Calcium 40mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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