Directions:
- In a sauce pan add 2 cups water with celery and carrots.
- Cook until almost tnder, about 25 minutes.
- Add diced potatoes and grate one, add a little more water if needed to cover potatoes.
- Add onion, salt, pepper, and cauliflower, cook until potatoes are tender.
- Add milk, cheese and parsley.
- Stir to blend, let reheat but do not boil.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.18 Kcal (566 kJ) | ||
| Calories from fat | 21.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 4% | |
|---|---|---|---|
| Cholesterol | 8.58mg | 3% | |
| Sodium | 467.48mg | 19% | |
| Potassium | 516.37mg | 11% | |
| Total Carbs | 22.7g | 8% | |
| Sugars | 8.47g | 34% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 6.03g | 12% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 0.8mg | 4% | |
| Calcium | 173.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 65.43 Kcal (274 kJ) | ||
| Calories from fat | 10.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 4% | |
|---|---|---|---|
| Cholesterol | 4.15mg | 3% | |
| Sodium | 226.27mg | 19% | |
| Potassium | 249.93mg | 11% | |
| Total Carbs | 10.99g | 8% | |
| Sugars | 4.1g | 34% | |
| Dietary Fiber | 1.76g | 15% | |
| Protein | 2.92g | 12% | |
| Vitamin C | 5.4mg | 19% | |
| Vitamin A | 0.4mg | 30% | |
| Iron | 0.4mg | 4% | |
| Calcium | 84mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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