Cauliflower Salad Recipe

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Cauliflower Salad
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  • 1 medium cauliflower
  • 1/2 tea spoon ground cumin
  • 1/2 tea spoon red pepper flakes
  • salt to taste


  1. Boil water in a pot and place cauliflower in. When you can insert a knife in cauliflower easily, remove it from pan and drain. Crash garlic gloves and mix with yogurt, salt and cumin. Cut cauliflower in small pieces, place in a salad bowl and pour yogurt sauce on.Stir until cauliflower pieces are coated with yogurt. Sprinkle red pepper flakes on top and refrigerate. Serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.16 Kcal (486 kJ)
Calories from fat 22.19 Kcal
% Daily Value*
Total Fat 2.47g 4%
Cholesterol 7.35mg 2%
Sodium 130.11mg 5%
Potassium 732.2mg 16%
Total Carbs 16.42g 5%
Sugars 11.53g 46%
Dietary Fiber 2.97g 12%
Protein 9.16g 18%
Vitamin C 72.3mg 120%
Calcium 259.2mg 26%
Amount Per 100 g
Calories 42.86 Kcal (179 kJ)
Calories from fat 8.19 Kcal
% Daily Value*
Total Fat 0.91g 4%
Cholesterol 2.71mg 2%
Sodium 48.01mg 5%
Potassium 270.18mg 16%
Total Carbs 6.06g 5%
Sugars 4.25g 46%
Dietary Fiber 1.1g 12%
Protein 3.38g 18%
Vitamin C 26.7mg 120%
Calcium 95.7mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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