Directions:
- Bring water to boiling in a large saucepan.
- Add cauliflower; cook 15 minutes or until cauliflower is very tender.
- Drain cauliflower; return to saucepan.
- Add dressing, salt and pepper.
- Mash until cauliflower is light and fluffy.
- Sprinkle with sliced onions before serving.
- *(note) More dressing can be added to achieve desired consistency and taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.42 Kcal (266 kJ) | ||
| Calories from fat | 34.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 6% | |
|---|---|---|---|
| Cholesterol | 2.47mg | 1% | |
| Sodium | 114.31mg | 5% | |
| Potassium | 326.96mg | 7% | |
| Total Carbs | 5.96g | 2% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 2.23g | 4% | |
| Vitamin C | 51.8mg | 86% | |
| Iron | 0.1mg | 0% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 54.68 Kcal (229 kJ) | ||
| Calories from fat | 29.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 6% | |
|---|---|---|---|
| Cholesterol | 2.13mg | 1% | |
| Sodium | 98.54mg | 5% | |
| Potassium | 281.88mg | 7% | |
| Total Carbs | 5.14g | 2% | |
| Sugars | 2.04g | 9% | |
| Dietary Fiber | 1.94g | 9% | |
| Protein | 1.92g | 4% | |
| Vitamin C | 44.6mg | 86% | |
| Iron | 0.1mg | 0% | |
| Calcium | 23mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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