Exotic Chicken and Pineapple Salad Recipe

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Ingredients:

Serving

454 g boneless skinless chicken breasts , cut into strips
lime juice
tabasco sauce (to your liking)
1 tbsp peanut oil
1/2 fresh pineapple, diced
1 red pepper, cubed
1 tbsp grated fresh ginger
salt
1/4 cup fresh coriander, chopped
3 cups green beans
2 tbsp peanut oil
1 tsp sesame oil
2 tbsp rice vinegar
1 tbsp oyster sauce

Directions:

In a bowl, marinade chicken with lime juice and tabasco for 20 minutes. Drain.
In a non-stick pan, heat oil. Sauté chicken on medium heat. If it's the case, remove the juice that accumulates during cooking. Salt. Reserve.
In a big bowl, whip the dressing ingredients.
Add remaining ingredients to salad.
Top with dressing. Serve cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.11 Kcal (1106 kJ)
Calories from fat	136.21 Kcal
		% Daily Value*
Total Fat	15.13g	23%
Cholesterol	66.97mg	22%
Sodium	499.45mg	21%
Potassium	634.1mg	13%
Total Carbs	9.33g	3%
Sugars	4.05g	16%
Dietary Fiber	3.09g	12%
Protein	25g	50%
Vitamin C	57.6mg	96%
Iron	1.5mg	8%
Calcium	59mg	6%

Amount Per 100 g
Calories	106.36 Kcal (445 kJ)
Calories from fat	54.85 Kcal
		% Daily Value*
Total Fat	6.09g	23%
Cholesterol	26.97mg	22%
Sodium	201.13mg	21%
Potassium	255.35mg	13%
Total Carbs	3.76g	3%
Sugars	1.63g	16%
Dietary Fiber	1.24g	12%
Protein	10.07g	50%
Vitamin C	23.2mg	96%
Iron	0.6mg	8%
Calcium	23.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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