Tropical Chicken II Recipe

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Tropical Chicken II
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Ingredients:

Directions:

  1. Preheat outdoor grill for medium high heat and lightly oil grate; OR preheat oven to Grill/Broil.
  2. Place chicken on grill/grate. In a medium bowl mix together the lime juice, lemon juice, orange juice, pineapple juice and cherry juice. Pour mixture over chicken a little bit at a time; turn after 5 to 7 minutes and repeat. Cook until chicken is cooked through (juices run clear), about 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 322.01 Kcal (1348 kJ)
Calories from fat 63.72 Kcal
% Daily Value*
Total Fat 7.08g 11%
Cholesterol 139.24mg 46%
Sodium 765.58mg 32%
Potassium 945.42mg 20%
Total Carbs 20.69g 7%
Sugars 13.22g 53%
Dietary Fiber 0.85g 3%
Protein 48.2g 96%
Vitamin C 62.2mg 104%
Iron 0.3mg 2%
Calcium 33.8mg 3%
Amount Per 100 g
Calories 72.75 Kcal (305 kJ)
Calories from fat 14.4 Kcal
% Daily Value*
Total Fat 1.6g 11%
Cholesterol 31.46mg 46%
Sodium 172.96mg 32%
Potassium 213.59mg 20%
Total Carbs 4.67g 7%
Sugars 2.99g 53%
Dietary Fiber 0.19g 3%
Protein 10.89g 96%
Vitamin C 14.1mg 104%
Iron 0.1mg 2%
Calcium 7.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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