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Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced Calories

Calories in Usda Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced

Serving size

472Calories

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Amount Per 454 g
Calories	472.16 Kcal (1977 kJ)
Calories from fat	111.55 Kcal
		% Daily Value*
Total Fat	12.39g	19%
Saturated Fat	2.95g	15%
Cholesterol	267.86mg	89%
Sodium	1466.42mg	61%
Potassium	1280.28mg	27%
Protein	89.67g	179%
Iron	1.6mg	9%
Calcium	18.2mg	2%

Water			349.2168g
Ash			6.7646g
Magnesium			104.42mg
Phosphorus			1180.4mg
Zinc			2.4062mg
Copper			0.1362mg
Manganese			0.0908mg
Selenium			102.604µg
Thiamine			0.2724mg
Riboflavin			0.3632mg
Niacin			41.6772mg
Pantothenic Acid			5.8112mg
Vitamin B6			3.5412mg
Total Folate			13.62µg
Food Folate			13.62µg
Folate DFE			13.62µg
Total Choline			282.842mg
Vitamin B12			0.8172µg
Retinol			49.94µg
Vitamin E			0.3632mg
Vitamin D			0.454µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.5, PointsPlus: 11, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 472 calories

Let's Burn 472 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (472 calories) 454 g

Cal: 23.6 %
Fat: 19.1 %
Carb: 0 %
Prot: 179.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (23.1%)
Protein (76.9%)

Food With Similar Nutrition To Usda Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced

Tyson All natural boneless skinless chicken breast (with rib meat)
(16 oz):
Calories 109, Total Fat 2.5, Total Carbs 0, Protein 22.7

Cal 109, Fat 2.5, Carbs 0, Prot 22.7

Brand: Tyson
Great Value Chicken breast fillets, boneless skinless ready to cook, all natural
(16 oz):
Calories 110, Total Fat 2.5, Total Carbs 0, Protein 23

Cal 110, Fat 2.5, Carbs 0, Prot 23

Brand: Great Value
Great Value Boneless skinless chicken breasts all natural, boneless, skinless with rib meat
(16 oz):
Calories 110, Total Fat 2.5, Total Carbs 0, Protein 23

Cal 110, Fat 2.5, Carbs 0, Prot 23

Brand: Great Value
Tyson 100% all natural chicken breasts boneless skinless, with rib meat
(16 oz):
Calories 110, Total Fat 2.5, Total Carbs 0, Protein 23.1

Cal 110, Fat 2.5, Carbs 0, Prot 23.1

Brand: Tyson
Big Y All natural boneless skinless chicken breast
(4 oz):
Calories 120, Total Fat 3, Total Carbs 0, Protein 24

Cal 120, Fat 3, Carbs 0, Prot 24

Brand: Big Y
Excel All natural pork tenderloin
(4 oz):
Calories 120, Total Fat 3, Total Carbs 0, Protein 23

Cal 120, Fat 3, Carbs 0, Prot 23

Brand: Excel
Good Nature All natural pork tenderloin
(4 oz):
Calories 120, Total Fat 3, Total Carbs 0, Protein 23

Cal 120, Fat 3, Carbs 0, Prot 23

Brand: Good Nature
Tyson All natural boneless skinless chicken breasts
(4 oz):
Calories 110, Total Fat 3, Total Carbs 0, Protein 23

Cal 110, Fat 3, Carbs 0, Prot 23

Brand: Tyson
Tyson All natural boneless skinless chicken breast strips (with rib meat & ice glazed)
(4 oz):
Calories 110, Total Fat 3, Total Carbs 0, Protein 23

Cal 110, Fat 3, Carbs 0, Prot 23

Brand: Tyson

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Calories in Usda Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced

All usda Products

Nutrition Facts Usda Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced

Ingredients And Nutrition Overview

How to burn 472 calories

Let's Burn 472 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced

Usda Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced Good and Bad Points

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Calories in Usda Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced

All usda Products

Nutrition Facts Usda Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced

Ingredients And Nutrition Overview

How to burn 472 calories

Let's Burn 472 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced

Usda Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced Good and Bad Points

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