Thai Chicken Appetizer Skewers Recipe

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Thai Chicken Appetizer Skewers
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Ingredients:

Directions:

  1. Rinse chicken; pat dry with paper towels. Slice chicken crosswise into 3-inch-wide strips, 1/4-inch to 3/8-inch thick; place in a shallow glass dish.
  2. In a small bowl, combine the marinade ingredients; pour over the chicken and toss well to coat. Cover and marinate in refrigerator for at least 30 minutes, but no more than 2 hours. Stir mixture occasionally.
  3. Prepare grill for direct cooking; brush rack with vegetable or peanut oil.
  4. Meanwhile, combine the dipping sauce ingredients (except the chopped peanuts) in a small saucepan. Cook and stir (constantly) over medium heat - Bring to a boil. Reduce heat and simmer, uncovered, 2 to 4 minutes or until slightly thickened, smooth and bubbly. Keep warm in a small serving bowl; garnish with chopped peanuts just before serving.
  5. Drain chicken; reserve the marinade. Thread the chicken strips, accordion-style, onto twelve 6-inch metal skewers.
  6. Transfer skewered chicken to prepared rack of uncovered grill. Grill directly over medium coals 8 to 10 minutes or until the chicken is tender and no longer pink. (DO NOT OVERCOOK!) Turn once, halfway through grilling time, and brush often with the reserved marinade during the last 5 minutes of cooking. Discard remaining marinade.
  7. Serve immediately on skewers with the warm peanut sauce for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.66 Kcal (447 kJ)
Calories from fat 59.56 Kcal
% Daily Value*
Total Fat 6.62g 10%
Cholesterol 23.42mg 8%
Sodium 252.48mg 11%
Potassium 198.49mg 4%
Total Carbs 3.2g 1%
Sugars 1.44g 6%
Dietary Fiber 0.62g 2%
Protein 10.01g 20%
Vitamin C 3.4mg 6%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 9.2mg 1%
Amount Per 100 g
Calories 142.61 Kcal (597 kJ)
Calories from fat 79.63 Kcal
% Daily Value*
Total Fat 8.85g 10%
Cholesterol 31.32mg 8%
Sodium 337.58mg 11%
Potassium 265.39mg 4%
Total Carbs 4.27g 1%
Sugars 1.93g 6%
Dietary Fiber 0.82g 2%
Protein 13.38g 20%
Vitamin C 4.5mg 6%
Vitamin A 0.1mg 2%
Iron 1.7mg 7%
Calcium 12.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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