Broccoli Noodle Side Dish Recipe

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Broccoli Noodle Side Dish
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  1. Cook noodles according to package directions. Meanwhile, in skillet, saute minced garlic in oil until tender. Add broccoli; saute for 4 minutes or until crisp-tender. Add the mushrooms, thyme, pepper and salt if desired; saute for 2-3 minutes. Drain the noodles and add to the broccoli mixture. Stir gently over low heat until heated through. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.37 Kcal (835 kJ)
Calories from fat 73.4 Kcal
% Daily Value*
Total Fat 8.16g 13%
Cholesterol 23.94mg 8%
Sodium 317.1mg 13%
Potassium 346.34mg 7%
Total Carbs 25.63g 9%
Sugars 2.29g 9%
Dietary Fiber 2.91g 12%
Protein 6.64g 13%
Vitamin C 51.5mg 86%
Iron 2.1mg 12%
Calcium 41.9mg 4%
Amount Per 100 g
Calories 162.2 Kcal (679 kJ)
Calories from fat 59.72 Kcal
% Daily Value*
Total Fat 6.64g 13%
Cholesterol 19.48mg 8%
Sodium 257.99mg 13%
Potassium 281.79mg 7%
Total Carbs 20.86g 9%
Sugars 1.86g 9%
Dietary Fiber 2.37g 12%
Protein 5.41g 13%
Vitamin C 41.9mg 86%
Iron 1.7mg 12%
Calcium 34.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
  • 5

Good Points

  • saturated fat free,
  • low cholesterol

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