Ethiopian Beef and Peppers Recipe

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Ethiopian Beef and Peppers
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Ingredients
12
Count
Nutrition
471
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Puree chiles, ginger, garlic, spices, and wine to a smooth paste.
  2. Brown beef in hot oil.
  3. When evenly browned, remove and drain off all but 2T oil.
  4. Saute onion in the oil until soft but not browned.
  5. Add the bell peppers and saute for an additional 3 minutes
  6. Add the chile puree and bring to a boil, stirring constantly.
  7. Add the beef and mix until strips are coated with sauce.
  8. Reduce heat and simmer 10 minutes more until the beef is done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 471.11 Kcal (1972 kJ)
Calories from fat 231.62 Kcal
% Daily Value*
Total Fat 25.74g 40%
Cholesterol 119.42mg 40%
Sodium 472.12mg 20%
Potassium 862.39mg 18%
Total Carbs 12.39g 4%
Sugars 6.1g 24%
Dietary Fiber 2.61g 10%
Protein 45.43g 91%
Vitamin C 153.2mg 255%
Vitamin A 1mg 33%
Iron 21.9mg 121%
Calcium 42.8mg 4%
Amount Per 100 g
Calories 140.64 Kcal (589 kJ)
Calories from fat 69.15 Kcal
% Daily Value*
Total Fat 7.68g 40%
Cholesterol 35.65mg 40%
Sodium 140.94mg 20%
Potassium 257.45mg 18%
Total Carbs 3.7g 4%
Sugars 1.82g 24%
Dietary Fiber 0.78g 10%
Protein 13.56g 91%
Vitamin C 45.8mg 255%
Vitamin A 0.3mg 33%
Iron 6.5mg 121%
Calcium 12.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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