Indian Pork Vindaloo Recipe

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Indian Pork Vindaloo
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Ingredients:

Directions:

  1. To male Vindaloo Paste; Place the ginger, garlic, chilli, turmeric, cardamon, cloves peppercorns, cinnamon, coriander, cumin seeds and lemon juice in a food processor.
  2. Process for 2 seconds or until all the ingredients are combined and the mixture is quite smooth.
  3. Trim the pork of excess fat and sinew and cut into cubes.
  4. Heat the oil in a heavy-base pan; add the meat in small batches, and cook q;quickly over medium heat until browned.
  5. Return all the meat to the pan.
  6. Add the Vindaloo Paste and mustard seeds., and cook, to the boil.
  7. Reduce heat and simmer, covered for 1 1/2 hours or until the meat is tender.
  8. Note: The Vindaloo Paste can be made ahead of time and stored in an airtight container in the refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 799.95 Kcal (3349 kJ)
Calories from fat 738.97 Kcal
% Daily Value*
Total Fat 82.11g 126%
Cholesterol 81.63mg 27%
Sodium 58.55mg 2%
Potassium 497.81mg 11%
Total Carbs 4.78g 2%
Sugars 1.42g 6%
Dietary Fiber 0.97g 4%
Protein 11.04g 22%
Vitamin C 31.1mg 52%
Iron 1.1mg 6%
Calcium 44mg 4%
Amount Per 100 g
Calories 344.8 Kcal (1444 kJ)
Calories from fat 318.52 Kcal
% Daily Value*
Total Fat 35.39g 126%
Cholesterol 35.19mg 27%
Sodium 25.23mg 2%
Potassium 214.57mg 11%
Total Carbs 2.06g 2%
Sugars 0.61g 6%
Dietary Fiber 0.42g 4%
Protein 4.76g 22%
Vitamin C 13.4mg 52%
Iron 0.5mg 6%
Calcium 19mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.6
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Total Fat

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