Insalata Mista Italiana Recipe

Posted by
Rate It!
Insalata Mista Italiana
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Chianti Vinaigrette: In a heavy-bottomed pot, heat and reduce the Chianti to 1/4 of its volume.
  2. Pour into a mixing bowl; whisk in the vegetable stock and vinegar.
  3. Add sugar, garlic, shallots, parsley, salt, and pepper. Let steep for 30 minutes. Slowly whisk in the olive oil. Taste and adjust seasonings if necessary.
  4. Salad: Divide and arrange the mezclun on two salad plates.
  5. Top with the remaining salad ingredients.
  6. Drizzle with the vinaigrette. Garnish with the fresh basil.
  7. Preparation time does not include roasting the bell pepper or preparing the vinaigrette.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.83 Kcal (1812 kJ)
Calories from fat 295.49 Kcal
% Daily Value*
Total Fat 32.83g 51%
Cholesterol 6.6mg 2%
Sodium 1921.99mg 80%
Potassium 561.12mg 12%
Total Carbs 18.75g 6%
Sugars 6.98g 28%
Dietary Fiber 4.74g 19%
Protein 5.71g 11%
Vitamin C 79.4mg 132%
Vitamin A 1.5mg 49%
Iron 25.3mg 141%
Calcium 136.7mg 14%
Amount Per 100 g
Calories 129.05 Kcal (540 kJ)
Calories from fat 88.1 Kcal
% Daily Value*
Total Fat 9.79g 51%
Cholesterol 1.97mg 2%
Sodium 573.05mg 80%
Potassium 167.3mg 12%
Total Carbs 5.59g 6%
Sugars 2.08g 28%
Dietary Fiber 1.41g 19%
Protein 1.7g 11%
Vitamin C 23.7mg 132%
Vitamin A 0.4mg 49%
Iron 7.6mg 141%
Calcium 40.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top