Escalivada (Eggplant Salad With Onions and Peppers) Recipe

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Escalivada (Eggplant Salad With Onions and Peppers)
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Ingredients:

Directions:

  1. Preheat oven to 400 F (200 C). Place onions in small baking pan and rub with olive oil. Roast in oven for about 1 hour, until tender when pierced with a fork. Allow to cool enough to handle, then peel and slice 1/2 -inch (12 mm) thick.
  2. Meanwhile, using a fork, prick the eggplants in several places and place them in a separate baking pan. Add the tomatoes to the pan and place in the oven along with the onions. Roast the tomatoes until the skins blacken, about 15 minutes, let stand until cool enough to handle, then peel and cut into cubes. Continue roasting eggplants until soft but not mushy, about 45 minutes. Let cool, then peel and tear into large strips. Set aside to drain in a colander.
  3. Set oven to broil (grill). Stem, seed and remove ribs (pith) from bell peppers. Place, cut sides down, on a baking sheet. Broil (grill) until the skins blacken and blister. Remove from the broiler (grill), cover loosely with aluminum foil, and allow to cool for 10 minutes, and then peel away the skins. Cut into long narrow strips.
  4. In large bowl, combine onions, eggplants, tomatoes, and peppers. In small bowl, whisk together the 1 cup (8 fl ounce/250 ml) oil, lemon juice, and garlic. Season with salt and pepper. Add to eggplant mixture and toss to coat well. Taste and adjust the seasoning. Garnish with parsley and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.79 Kcal (1435 kJ)
Calories from fat 279.11 Kcal
% Daily Value*
Total Fat 31.01g 48%
Sodium 9.35mg 0%
Potassium 537.76mg 11%
Total Carbs 16.35g 5%
Sugars 9.15g 37%
Dietary Fiber 6.33g 25%
Protein 2.29g 5%
Vitamin C 43.1mg 72%
Vitamin A 0.7mg 25%
Iron 12.6mg 70%
Calcium 27.7mg 3%
Amount Per 100 g
Calories 112.82 Kcal (472 kJ)
Calories from fat 91.86 Kcal
% Daily Value*
Total Fat 10.21g 48%
Sodium 3.08mg 0%
Potassium 176.98mg 11%
Total Carbs 5.38g 5%
Sugars 3.01g 37%
Dietary Fiber 2.08g 25%
Protein 0.75g 5%
Vitamin C 14.2mg 72%
Vitamin A 0.2mg 25%
Iron 4.1mg 70%
Calcium 9.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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