Escarole Salad with White Beans and Lime Vinaigrette Recipe

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Escarole Salad with White Beans and Lime Vinaigrette
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Ingredients:

Directions:

  1. Whisk first 3 ingredients in small bowl. Season dressing with salt and pepper. Toss salad mix, cannellini, and olives in large bowl. Pour dressing over; toss. Divide salad among plates. Sprinkle with pepitas or pine nuts and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 521.89 Kcal (2185 kJ)
Calories from fat 384.3 Kcal
% Daily Value*
Total Fat 42.7g 66%
Cholesterol 90.15mg 30%
Sodium 29.66mg 1%
Potassium 194.53mg 4%
Total Carbs 12.01g 4%
Sugars 2.19g 9%
Dietary Fiber 2.71g 11%
Protein 24.14g 48%
Vitamin C 10.9mg 18%
Vitamin A 6mg 198%
Iron 1.8mg 10%
Calcium 49.4mg 5%
Amount Per 100 g
Calories 656.39 Kcal (2748 kJ)
Calories from fat 483.35 Kcal
% Daily Value*
Total Fat 53.71g 66%
Cholesterol 113.39mg 30%
Sodium 37.3mg 1%
Potassium 244.67mg 4%
Total Carbs 15.1g 4%
Sugars 2.75g 9%
Dietary Fiber 3.4g 11%
Protein 30.36g 48%
Vitamin C 13.7mg 18%
Vitamin A 7.5mg 198%
Iron 2.3mg 10%
Calcium 62.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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