White Beans with Tomatoes and Chilies Recipe

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White Beans with Tomatoes and Chilies
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Ingredients:

Directions:

  1. Heat olive oil in heavy medium saucepan over medium heat. Add jalapeño chilies, sage and chopped garlic and sauté until garlic is tender but not brown, about 5 minutes. Add cannellini beans and tomatoes and simmer until mixture thickens and flavors blend, about 15 minutes. Season to taste with salt and pepper and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.42 Kcal (726 kJ)
Calories from fat 32.57 Kcal
% Daily Value*
Total Fat 3.62g 6%
Sodium 520.79mg 22%
Potassium 326.67mg 7%
Total Carbs 23.45g 8%
Sugars 4.27g 17%
Dietary Fiber 6.71g 27%
Protein 8.7g 17%
Vitamin C 10.4mg 17%
Iron 3.4mg 19%
Calcium 86.2mg 9%
Amount Per 100 g
Calories 52.2 Kcal (219 kJ)
Calories from fat 9.8 Kcal
% Daily Value*
Total Fat 1.09g 6%
Sodium 156.75mg 22%
Potassium 98.32mg 7%
Total Carbs 7.06g 8%
Sugars 1.29g 17%
Dietary Fiber 2.02g 27%
Protein 2.62g 17%
Vitamin C 3.1mg 17%
Iron 1mg 19%
Calcium 25.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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