Eric's Meatloaf Recipe

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Eric's Meatloaf
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Ingredients
13
Count
Nutrition
234
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Mix all ingredients for meatloaf, adding the meat last.
  3. Place in loaf pan or individual muffin cups.
  4. Spread glaze over the top of meat.
  5. Bake loaf for 60 to 70 minutes, muffins for 30 to 35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.59 Kcal (978 kJ)
Calories from fat 59.35 Kcal
% Daily Value*
Total Fat 6.59g 10%
Cholesterol 97.57mg 33%
Sodium 1044.17mg 44%
Potassium 429.07mg 9%
Total Carbs 14.84g 5%
Sugars 8.31g 33%
Dietary Fiber 0.93g 4%
Protein 25.84g 52%
Vitamin C 0.3mg 0%
Iron 3.1mg 17%
Calcium 84.2mg 8%
Amount Per 100 g
Calories 138.04 Kcal (578 kJ)
Calories from fat 35.07 Kcal
% Daily Value*
Total Fat 3.9g 10%
Cholesterol 57.66mg 33%
Sodium 617.07mg 44%
Potassium 253.57mg 9%
Total Carbs 8.77g 5%
Sugars 4.91g 33%
Dietary Fiber 0.55g 4%
Protein 15.27g 52%
Vitamin C 0.2mg 0%
Iron 1.8mg 17%
Calcium 49.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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