Epicure's Smoky Corn Chowder Recipe

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Epicure's Smoky Corn Chowder
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Ingredients:

Directions:

  1. 1. Cook bacon in a Victorian Epicure Multi-Purpose Pot over medium heat for approximately 10 minutes, or until crisp. Transfer to a small bowl with a slotted spoon and set aside. Pour off all but 1 Tbsp (15 ml) bacon fat.
  2. 2. Add remaining ingredients and simmer, partially covered, for approximately 10 minutes over medium heat, or until potatoes are tender. Skim foam as necessary.
  3. 3. Sprinkle with bacon and serve.
  4. Per serving: Calories 330, Fat 4.5 g (Saturated 1.5 g, Trans 0 g), Cholesterol 10 mg, Sodium 380 mg,.
  5. Carbohydrate 57 g (Fibre 7 g, Sugars 14 g), Protein 17 g.
  6. Serving Suggestion Serve with cornmeal muffins, low-fat cheddar cheese and sliced vegetables with prepared VE Dip.
  7. Cost per serving: $1.73.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 852.48 Kcal (3569 kJ)
Calories from fat 183.68 Kcal
% Daily Value*
Total Fat 20.41g 31%
Cholesterol 94.4mg 31%
Sodium 241.41mg 10%
Potassium 673.73mg 14%
Total Carbs 126.74g 42%
Sugars 14.84g 59%
Dietary Fiber 24.15g 97%
Protein 62.3g 125%
Vitamin C 49.3mg 82%
Iron 8.4mg 47%
Calcium 301.9mg 30%
Amount Per 100 g
Calories 254.77 Kcal (1067 kJ)
Calories from fat 54.89 Kcal
% Daily Value*
Total Fat 6.1g 31%
Cholesterol 28.21mg 31%
Sodium 72.15mg 10%
Potassium 201.35mg 14%
Total Carbs 37.88g 42%
Sugars 4.44g 59%
Dietary Fiber 7.22g 97%
Protein 18.62g 125%
Vitamin C 14.7mg 82%
Iron 2.5mg 47%
Calcium 90.2mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

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