Smoky Corn Chowder (With Hidden Vegetables!) Recipe

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Smoky Corn Chowder (With Hidden Vegetables!)
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Ingredients
14
Count
Nutrition
226
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. In a large saucepan, heat the oil and cook the onions until translucent. Add the grated and chopped potatoes and cook for several minutes, stirring to prevent sticking. Add the grated zuchini and yellow summer squash.
  2. Add the can of chicken broth plus 2-3 cans full of water. Add the whole turkey wing and paprika. Raise heat to medium-high.
  3. Meanwhile, shuck the corn (if using fresh) and wash. Using a sharp knife, slice off the corn kernels into a bowl.
  4. Add the corn to the pot, bring to a boil. Cover, lower heat and simmer for 30 minutes.
  5. Remove the turkey wing and chop the meat into bite-sized pieces, return to the pot. Continue to simmer for 20 minutes, covered.
  6. Add the heavy whipping cream (if using), Worcestershire sauce and hot sauce. Mix well and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.46 Kcal (948 kJ)
Calories from fat 71.74 Kcal
% Daily Value*
Total Fat 7.97g 12%
Cholesterol 19.83mg 7%
Sodium 100.94mg 4%
Potassium 586.67mg 12%
Total Carbs 36.67g 12%
Sugars 6.66g 27%
Dietary Fiber 5.83g 23%
Protein 6.35g 13%
Vitamin C 12.5mg 21%
Vitamin A 0.4mg 15%
Iron 2mg 11%
Calcium 33.3mg 3%
Amount Per 100 g
Calories 102.79 Kcal (430 kJ)
Calories from fat 32.56 Kcal
% Daily Value*
Total Fat 3.62g 12%
Cholesterol 9mg 7%
Sodium 45.82mg 4%
Potassium 266.3mg 12%
Total Carbs 16.64g 12%
Sugars 3.02g 27%
Dietary Fiber 2.65g 23%
Protein 2.88g 13%
Vitamin C 5.7mg 21%
Vitamin A 0.2mg 15%
Iron 0.9mg 11%
Calcium 15.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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