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Salmon Topped With Mashed Potatoes Recipe

Salmon Topped With Mashed Potatoes Recipe

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Ingredients:

Serving

2 slices bacon, cooked and crumbles
1 large russet potato, peeled and cut into eighths (1/2 lb)
1 tbsp butter
1 tbsp milk
2 tbsp plain yogurt
1 tbsp chives
1/4 cup shredded cheddar cheese
salt , pepper to taste
1/4 cup parmesan cheese
3/4 lb salmon fillet
salt , pepper to taste
cooking spray

Directions:

Preheat oven to 425°F.
Boil potato for 20 minutes until tender, drain and mash.
Add butter, milk, yogurt, chives, salt pepper, cheese and crumbled bacon, set aside.
Spray a baking pan with cooking spray.
Add salmon skin side down.
Add salt and pepper to taste.
Cover with mashed potatoes and spread over to cover salmon.
Sprinkle with parmesan cheese, and spray with a drop of cooking spray.
Bake 17 minutes until top starts to brown.
(may be placed under broiler for 1 more minute for further browning).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	832.28 Kcal (3485 kJ)
Calories from fat	409.34 Kcal
		% Daily Value*
Total Fat	45.48g	70%
Cholesterol	203.47mg	68%
Sodium	2413.68mg	101%
Potassium	1642.69mg	35%
Total Carbs	28.18g	9%
Sugars	2.64g	11%
Dietary Fiber	2.31g	9%
Protein	74.74g	149%
Vitamin C	10.1mg	17%
Vitamin A	0.1mg	2%
Iron	3.1mg	17%
Calcium	392.6mg	39%

Amount Per 100 g
Calories	193.67 Kcal (811 kJ)
Calories from fat	95.25 Kcal
		% Daily Value*
Total Fat	10.58g	70%
Cholesterol	47.35mg	68%
Sodium	561.66mg	101%
Potassium	382.25mg	35%
Total Carbs	6.56g	9%
Sugars	0.61g	11%
Dietary Fiber	0.54g	9%
Protein	17.39g	149%
Vitamin C	2.3mg	17%
Iron	0.7mg	17%
Calcium	91.4mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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