Directions:
- Using the back of a knife and working over a medium bowl, scrape the corn cobs to release any pulp and juices; reserve the cobs.
- In a medium soup pot, heat the oil. Add the onion and cook over moderate heat until softened, about 6 minutes. Add 3 cups of water, the ham rind and the corn cobs, pulp and juices and bring to a simmer. Cook over moderately low heat for 5 minutes; discard the cobs and ham rind. Add the cream and potatoes, bring to a simmer and cook until the potatoes are almost tender, about 5 minutes. Add the corn kernels and ham and simmer until the corn and potatoes are tender, about 5 minutes longer. Season with salt and pepper, ladle into bowls and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 861.54 Kcal (3607 kJ) | ||
| Calories from fat | 559.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.21g | 96% | |
|---|---|---|---|
| Cholesterol | 201.24mg | 67% | |
| Sodium | 2154.68mg | 90% | |
| Potassium | 857.04mg | 18% | |
| Total Carbs | 45.18g | 15% | |
| Sugars | 3.8g | 15% | |
| Dietary Fiber | 5.52g | 22% | |
| Protein | 33.65g | 67% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 2.6mg | 14% | |
| Calcium | 100.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 185.54 Kcal (777 kJ) | ||
| Calories from fat | 120.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.4g | 96% | |
|---|---|---|---|
| Cholesterol | 43.34mg | 67% | |
| Sodium | 464.03mg | 90% | |
| Potassium | 184.57mg | 18% | |
| Total Carbs | 9.73g | 15% | |
| Sugars | 0.82g | 15% | |
| Dietary Fiber | 1.19g | 22% | |
| Protein | 7.25g | 67% | |
| Vitamin C | 1.9mg | 15% | |
| Iron | 0.6mg | 14% | |
| Calcium | 21.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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