Directions:
- Preheat oven to 475 degrees F.
- Sprinkle fish lightly with salt and pepper.
- Arrange in a baking dish and sprinkle with parsley.
- Melt butter in a saucepan and add lemon juice and mushrooms and saute 10-12 minutes over low heat, stirring occasionally.
- Blend in flour and gradually add in the cream, stirring constantly; simmer until sauce thickens, about 10 minutes.
- Add sherry and season with salt and pepper to taste.
- Pour mushroom sauce over fish fillets.
- In a small bowl, combine cheese, bread crumbs and paprika.
- Top the fish with with the crumb mixture.
- Bake until fish is white and flakey and top is browned, about 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 551.15 Kcal (2308 kJ) | ||
| Calories from fat | 326.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.3g | 56% | |
|---|---|---|---|
| Cholesterol | 52.01mg | 17% | |
| Sodium | 659.31mg | 27% | |
| Potassium | 864.31mg | 18% | |
| Total Carbs | 18.95g | 6% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 7.7g | 31% | |
| Protein | 29.12g | 58% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 3.2mg | 18% | |
| Calcium | 156mg | 16% | |
| Amount Per 100 g | |||
| Calories | 263.49 Kcal (1103 kJ) | ||
| Calories from fat | 156.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.36g | 56% | |
|---|---|---|---|
| Cholesterol | 24.86mg | 17% | |
| Sodium | 315.2mg | 27% | |
| Potassium | 413.2mg | 18% | |
| Total Carbs | 9.06g | 6% | |
| Sugars | 1.03g | 9% | |
| Dietary Fiber | 3.68g | 31% | |
| Protein | 13.92g | 58% | |
| Vitamin C | 4.6mg | 16% | |
| Iron | 1.5mg | 18% | |
| Calcium | 74.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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