Bittersweet Farm Chicken Recipe

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Bittersweet Farm Chicken
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Ingredients
10
Count
Nutrition
1362
Calories
Total time
70
Minutes
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Ingredients:

  • 1/2 cup flour
  • 1 tsp salt
  • 1/4 tsp pepper
  • 4 lbs chicken (cut up into pieces)
  • 1/4 cup lemon juice
  • 1/4 cup orange-flavoured liqueur
  • 1/4 cup honey
  • 2 tbsp orange zest
  • 1 tbsp soya sauce

Directions:

  1. Preheat oven to 350 degree In plastic bag combine flour, salt and pepper.
  2. Add chicken, coat completely with flour.
  3. Melt 4 tbsp butter of butter.
  4. Roll chicken in butter, making sure to coat all sides.
  5. Place chicken skin side down in pan.
  6. Bake for 30 minutes.
  7. In saucepan melt remaining 4 tbsp butter.
  8. Stir in lemon juice, liqueur, honey, orange zest and soya sauce.
  9. Turnover chicken pieces.
  10. Pour honey mixture over chicken.
  11. Continue baking an additional 30 minutes or until chicken is glazed and tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1361.62 Kcal (5701 kJ)
Calories from fat 853.9 Kcal
% Daily Value*
Total Fat 94.88g 146%
Cholesterol 469.21mg 156%
Sodium 1571.44mg 65%
Potassium 945.26mg 20%
Total Carbs 38.19g 13%
Sugars 17.92g 72%
Dietary Fiber 2.48g 10%
Protein 84.85g 170%
Vitamin C 23.8mg 40%
Vitamin A 0.3mg 9%
Iron 5.9mg 33%
Calcium 120.9mg 12%
Amount Per 100 g
Calories 244.43 Kcal (1023 kJ)
Calories from fat 153.29 Kcal
% Daily Value*
Total Fat 17.03g 146%
Cholesterol 84.23mg 156%
Sodium 282.1mg 65%
Potassium 169.69mg 20%
Total Carbs 6.85g 13%
Sugars 3.22g 72%
Dietary Fiber 0.45g 10%
Protein 15.23g 170%
Vitamin C 4.3mg 40%
Vitamin A 0.1mg 9%
Iron 1.1mg 33%
Calcium 21.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.6
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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