Directions:
- Preheat oven to 350°F.
- Grease a 9x13 pan.
- In a medium bowl, combine cereal, bran, wheat germ, orange peel, orange juice, dried fruit, egg, oil, applesauce, hone and dry milk powder; blend well.
- Let stand 5 minutes.
- In a large bowl, stir together whole wheat flour, all-purpose flour and baking soda.
- Stir in the first mixture and blend until all ingredients are combined.
- Spread batter evenly in prepared pan.
- Bake 15 to 20 minutes or until golden.
- Cool and cut into bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.63 Kcal (660 kJ) | ||
| Calories from fat | 34.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 6% | |
|---|---|---|---|
| Cholesterol | 10.23mg | 3% | |
| Sodium | 117.13mg | 5% | |
| Potassium | 185.31mg | 4% | |
| Total Carbs | 35.88g | 12% | |
| Sugars | 8.89g | 36% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 2.38g | 5% | |
| Vitamin C | 110.8mg | 185% | |
| Iron | 1.2mg | 6% | |
| Calcium | 226.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 271.29 Kcal (1136 kJ) | ||
| Calories from fat | 59.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 6% | |
|---|---|---|---|
| Cholesterol | 17.61mg | 3% | |
| Sodium | 201.58mg | 5% | |
| Potassium | 318.92mg | 4% | |
| Total Carbs | 61.76g | 12% | |
| Sugars | 15.3g | 36% | |
| Dietary Fiber | 2.03g | 5% | |
| Protein | 4.09g | 5% | |
| Vitamin C | 190.7mg | 185% | |
| Iron | 2mg | 6% | |
| Calcium | 389.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Zucchini Bread/Muffins
Eggs, Sugar, Applesauce, unsweetened, Shredded zucchini and 7 more.. -
Zucchini Pineapple Loaf
Eggs, Vegetable oil, White sugar, Grated zucchini and 9 more.. -
Zucchini Bread with Cinnamon Sugar Topping
Beaten eggs, Vegetable oil, White sugar, Shredded zucchini and 9 more.. -
Pineapple Zucchini Loaf
Eggs, Vegetable oil, White sugar, Vanilla extract and 10 more.. -
German Apple Cake I
Eggs, Vegetable oil, White sugar, Ground cinnamon, Salt and 4 more.. -
Zucchini Cake V
Eggs, Vegetable oil, White sugar, Vanilla extract and 10 more.. -
Awesome Carrot Cake
Eggs, Vegetable oil, Applesauce, White sugar, Brown sugar and 14 more.. -
German Apple Cake
Eggs, Vegetable oil, White sugar, Ground cinnamon, Salt and 4 more.. -
Fruit and Nut Oatmeal Cookies
Brown sugar, Egg, Unsweetened applesauce and 10 more.. -
Chocolate Zucchini Bread
Unsweetened chocolate, Eggs, Sugar, Vegetable oil and 10 more.. -
Low Cal Zucchini Bread
Egg whites, Sugar, Splenda sugar substitute and 10 more.. -
Vegan Peanut Butter Chocolate Chip Oatmeal Cookies
Crunchy peanut butter, Crunchy peanut butter and 10 more.. -
Easy Cranberry & Apple Cake
Fresh cranberries, rinsed and picked over for stems and 13 more.. -
Sourdough Buckwheat Pancakes
Sourdough starter, Eggs, beaten, Vegetable oil and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
