Sourdough Buckwheat Pancakes Recipe

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Sourdough Buckwheat Pancakes
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Ingredients:

Directions:

  1. In a large bowl mix the starter, egg, vegetable oil, sugar and vanilla together. Stir in the salt, buckwheat flour, all-purpose flour, baking soda and ginger. Mix until just combined. Adjust consistency with more flour or some water, depending upon how thick your starter is. The batter should be pourable, but not runny.
  2. Heat a griddle to 400 degrees F (200 degrees C). Lightly grease griddle and ladle 1/4 to 1/3 cup of batter onto hot greased griddle. Cook for about 3 to 4 minutes or until top is full of bubbles. Use a spatula to turnover and cook other side for and additional 2 minutes or so. Serve hot!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 585.28 Kcal (2450 kJ)
Calories from fat 81.25 Kcal
% Daily Value*
Total Fat 9.03g 14%
Cholesterol 81.84mg 27%
Sodium 1380.65mg 58%
Potassium 374.69mg 8%
Total Carbs 105.8g 35%
Sugars 10.41g 42%
Dietary Fiber 5.84g 23%
Protein 22.53g 45%
Iron 6.5mg 36%
Calcium 79.6mg 8%
Amount Per 100 g
Calories 294.96 Kcal (1235 kJ)
Calories from fat 40.95 Kcal
% Daily Value*
Total Fat 4.55g 14%
Cholesterol 41.24mg 27%
Sodium 695.81mg 58%
Potassium 188.83mg 8%
Total Carbs 53.32g 35%
Sugars 5.24g 42%
Dietary Fiber 2.95g 23%
Protein 11.35g 45%
Iron 3.3mg 36%
Calcium 40.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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