Endive-Apple Slaw with Smoked Trout Recipe

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Endive-Apple Slaw with Smoked Trout
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  1. Pour 2 tablespoons of the lemon juice into a large bowl. Trim off and discard cores and any discolored leaves from endive heads. Cut each head in half lengthwise, then cut halves lengthwise into 1/4-inch-wide strips. As you cut the endive, drop the strips into bowl and mix with lemon juice to prevent them from discoloring.
  2. Peel and core apples; cut into 2- to 3-inch-long, 1/4-inch-thick matchsticks, dropping into bowl and mixing with lemon juice and endive. Stir in parsley.
  3. In a small bowl, mix the remaining 2 tablespoons lemon juice with the oil; add salt and pepper to taste. Pour over endive mixture and mix to coat.
  4. Mound salad equally on plates. Pull any skin off smoked trout and discard; break trout into large flakes. Top salads equally with trout.
  5. Nutritional analysis per first-course serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1840.97 Kcal (7708 kJ)
Calories from fat 802.85 Kcal
% Daily Value*
Total Fat 89.21g 137%
Cholesterol 98.6mg 33%
Sodium 1637.88mg 68%
Potassium 1058.72mg 23%
Total Carbs 203.69g 68%
Sugars 79.16g 317%
Dietary Fiber 21.86g 87%
Protein 58.61g 117%
Vitamin C 83.1mg 139%
Iron 9.7mg 54%
Calcium 355.5mg 36%
Amount Per 100 g
Calories 158.54 Kcal (664 kJ)
Calories from fat 69.14 Kcal
% Daily Value*
Total Fat 7.68g 137%
Cholesterol 8.49mg 33%
Sodium 141.05mg 68%
Potassium 91.17mg 23%
Total Carbs 17.54g 68%
Sugars 6.82g 317%
Dietary Fiber 1.88g 87%
Protein 5.05g 117%
Vitamin C 7.2mg 139%
Iron 0.8mg 54%
Calcium 30.6mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.5
  • 49

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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