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Smoked Chicken with Roasted-Red Pepper Sauce Recipe

Smoked Chicken with Roasted-Red Pepper Sauce Recipe

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Smoked Chicken with Roasted-Red Pepper Sauce

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Ingredients

Count

Nutrition

136

Calories

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Ingredients:

Serving

2 bacon slices
4 (4-oz) skinned, boned chicken breast halves
1/4 tsp salt
1/4 tsp black pepper
1/2 cup chopped red onion
1/2 tsp ground coriander
3 garlic cloves, minced
1 drained canned chipotle chile in adobo sauce, diced
1 cup salsa
1 (7-oz) bottle roasted red bell peppers, drained and sliced
chopped fresh cilantro (optional)

Directions:

Cook bacon in a large nonstick skillet over medium-high heat until crisp. Remove bacon from skillet; crumble and set aside. Sprinkle chicken with salt and black pepper. Add chicken to bacon drippings in pan; sauté 2 minutes on each side. Remove chicken from pan. Add onion, coriander, garlic, and chile to pan; sauté 3 minutes. Stir in salsa and bell peppers. Return chicken to pan. Cover and cook over medium heat 12 minutes or until chicken is done. Sprinkle with crumbled bacon; garnish with cilantro, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.28 Kcal (571 kJ)
Calories from fat	75.43 Kcal
		% Daily Value*
Total Fat	8.38g	13%
Cholesterol	26.74mg	9%
Sodium	819.46mg	34%
Potassium	262.79mg	6%
Total Carbs	7.9g	3%
Sugars	3.64g	15%
Dietary Fiber	2.36g	9%
Protein	8.74g	17%
Vitamin C	10.8mg	18%
Iron	2.4mg	13%
Calcium	33.3mg	3%

Amount Per 100 g
Calories	95.02 Kcal (398 kJ)
Calories from fat	52.59 Kcal
		% Daily Value*
Total Fat	5.84g	13%
Cholesterol	18.64mg	9%
Sodium	571.33mg	34%
Potassium	183.22mg	6%
Total Carbs	5.51g	3%
Sugars	2.54g	15%
Dietary Fiber	1.64g	9%
Protein	6.09g	17%
Vitamin C	7.5mg	18%
Iron	1.6mg	13%
Calcium	23.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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