Enchiladas Con Crema De Chile Recipe

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Enchiladas Con Crema De Chile
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Ingredients:

Directions:

  1. Sauce:.
  2. Wrap garlic cloves in foil. Add chiles and garlic into oven and set to broil. Roast the peppers for about 7 minutes, turn then roast an additional 7 minutes or until the skins blister. Watch carefully so they do not burn.
  3. Cover roasted chiles with cloth or place in a paper bag. Allow them to sweat for about 15 minutes. (While waiting chop up ingredients for enchiladas).
  4. Peel the chiles then remove the seeds and slice. Dice garlic. Melt butter in saucepan over medium heat add garlic and sauté for about 3 minutes, add peas, roasted chiles, tofutti and veggie granules and mix for 3 minutes.
  5. Stir in the soymilk and let it simmer for 5 minutes.
  6. Allow to cool for a bit then place mixture in a blender to puree or use emulsion blender. Add salt to taste.
  7. Enchiladas:.
  8. Mix diced avocados and 1/4 of the diced onion in a bowl. Add salt to taste and refrigerate for later.
  9. In a skillet sauté the remaining diced onion with olive oil until transparent, add in bell peppers, tomato and meat substitute sauté for another 5 or 6 minutes.
  10. Add in 1/2 cup of sauce and let it simmer for 3 minutes.
  11. Heat canola oil in a small skillet. Add 1/2 cup of sauce in a bowl. Using tongs dip tortilla into hot oil and then drop into bowl with sauce. Repeat this until all tortillas are in the bowl with sauce.
  12. Assembly:.
  13. Add 1 spoonful of avocado mix and 2 spoonfuls of sautéed mixture, and then roll. Once done wrapping all enchiladas cover them with remaining sauce.
  14. Garnish with green onions, cilantro, minced bell pepeprs or whatever you have - Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1344.6 Kcal (5630 kJ)
Calories from fat 929.13 Kcal
% Daily Value*
Total Fat 103.24g 159%
Sodium 738.24mg 31%
Potassium 1721.54mg 37%
Total Carbs 99.53g 33%
Sugars 27.29g 109%
Dietary Fiber 22.45g 90%
Protein 19.04g 38%
Vitamin C 98.3mg 164%
Vitamin A 6mg 199%
Iron 29.1mg 162%
Calcium 188.8mg 19%
Amount Per 100 g
Calories 163.64 Kcal (685 kJ)
Calories from fat 113.08 Kcal
% Daily Value*
Total Fat 12.56g 159%
Sodium 89.85mg 31%
Potassium 209.51mg 37%
Total Carbs 12.11g 33%
Sugars 3.32g 109%
Dietary Fiber 2.73g 90%
Protein 2.32g 38%
Vitamin C 12mg 164%
Vitamin A 0.7mg 199%
Iron 3.5mg 162%
Calcium 23mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.7
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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