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Chicken and Cabbage Casserole Recipe

Chicken and Cabbage Casserole Recipe

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Ingredients:

Serving

1/4 cup canola oil
1/2 cup all-purpose flour
1 tbsp seasoning salt (i use mccormick with garlic)
8 skinless chicken drumsticks
1 medium onion, chopped
4 tbsp green bell peppers, chopped
4 tbsp carrots, chopped
1/4 cup ketchup
1 (14 1/2 oz) can diced tomatoes, undrained
1/2 tsp dried oregano, crushed
1/2 tsp salt
4 cups cabbage, shredded
1/2 cup mozzarella cheese, shredded

Directions:

Heat oil in a large skillet over medium-high heat.
Mix flour and seasoned salt in a zip lock plastic bag.
Add chicken drumsticks, two at a time into the bag. Lock and shake bag to coat chicken well.
Add coated chicken to skillet. Cook, turning occasionally until browned.
Place chicken in a medium baking dish prepared with oil spray and heat oven to 350ºF.
Add chopped onion, green bell pepper and carrot to skillet. Cook until cripsy tender for about 5 minutes.
Mix ketchup with undrained tomatoes, oregano, and salt. Bring to a boil.
Add cabbage with vegetables and tomato sauce and mix well. Spoon over chicken.
Cover dish with foil. Bake until chicken is cooked through for about 45 minutes and the cabbage is tender but not overcooked.
Remove foil; sprinkle mozzarella over chicken. Bake until cheese is melted, about 5 more minutes.
NOTE: I made this recipe again, adding 4 tablespoons of chopped green peppers and carrots (instead of 2 tablespoons). Reduced the salt to 1/2 teaspoon and Mozzarella cheese to 1/2 cup. Thanks to the reviewers for their good suggestions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	313.29 Kcal (1312 kJ)
Calories from fat	166.66 Kcal
		% Daily Value*
Total Fat	18.52g	28%
Cholesterol	2.54mg	1%
Sodium	2248.84mg	94%
Potassium	248.28mg	5%
Total Carbs	29.16g	10%
Sugars	4.99g	20%
Dietary Fiber	4.51g	18%
Protein	8.11g	16%
Vitamin C	44.5mg	74%
Vitamin A	0.4mg	13%
Iron	5.4mg	30%
Calcium	185.5mg	19%

Amount Per 100 g
Calories	164.09 Kcal (687 kJ)
Calories from fat	87.29 Kcal
		% Daily Value*
Total Fat	9.7g	28%
Cholesterol	1.33mg	1%
Sodium	1177.82mg	94%
Potassium	130.04mg	5%
Total Carbs	15.27g	10%
Sugars	2.62g	20%
Dietary Fiber	2.36g	18%
Protein	4.25g	16%
Vitamin C	23.3mg	74%
Vitamin A	0.2mg	13%
Iron	2.8mg	30%
Calcium	97.2mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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