Sausage Jambalaya Recipe

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Sausage  Jambalaya
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  1. Heat oil in large pot.
  2. Add garlic, onion, bell pepper, and celery. Cook 5 minutes, stirring often.
  3. Add sausage. Cook 3 minutes, stirring often.
  4. Add tomatoes (undrained), broth, salt, thyme, cayenne pepper and bay leaf.
  5. Bring to simmer and cook 10-15 minutes, stirring often.
  6. Add additional salt & pepper if desired.
  7. Stir in rice and bring to boil. Reduce to simmer and cover.
  8. Cook 20-25 minutes until the rice is done. Stir often.
  9. Add scallions and fluff with fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.93 Kcal (1327 kJ)
Calories from fat 179.51 Kcal
% Daily Value*
Total Fat 19.95g 31%
Cholesterol 34.58mg 12%
Sodium 775.85mg 32%
Potassium 387.16mg 8%
Total Carbs 24.17g 8%
Sugars 2.19g 9%
Dietary Fiber 1.22g 5%
Protein 9.33g 19%
Vitamin C 15.7mg 26%
Vitamin A 0.3mg 10%
Iron 6.8mg 38%
Calcium 31.1mg 3%
Amount Per 100 g
Calories 189.44 Kcal (793 kJ)
Calories from fat 107.3 Kcal
% Daily Value*
Total Fat 11.92g 31%
Cholesterol 20.67mg 12%
Sodium 463.74mg 32%
Potassium 231.41mg 8%
Total Carbs 14.44g 8%
Sugars 1.31g 9%
Dietary Fiber 0.73g 5%
Protein 5.58g 19%
Vitamin C 9.4mg 26%
Vitamin A 0.2mg 10%
Iron 4mg 38%
Calcium 18.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
  • 9

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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