Empanada De Chile Recipe

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Empanada De Chile
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Ingredients:

  • 3 cups milk , tepid
  • 1 tbsp salt
  • 100 g sultanas
  • 2 garlic cloves
  • 1 tsp paprika
  • 1 tsp cumin
  • 200 ml oil
  • 2 tsp salt

Directions:

  1. Pre heat Oven to 180c.
  2. Making the dough.
  3. On a clean bench combine flour, baking powder and salt, make a well in the centre, add butter and milk. Gradually mixing together until a dough forms, knead for a couple of minutes. At this stage if too dry add some more milk, if too wet add some more flour, until a nice dough consistency.
  4. Lightly dust with some flour and then place a tea towel over your dough and let it rest.
  5. Making the filling.
  6. In a saucepan heat your oil up on a medium heat, sautee off the diced onions until translucent, add your garlic and then your mince meat. Break up the mince just like you would for a bolognaise sauce, add your seasoning, salt and pepper, then your cummin and paprika. Cook and simmer for about 5-10 minutes. Turn off and let it cool.
  7. Assembling.
  8. Portion a piece of dough into a ball to about 200g, then roll it out using a rolling pin and some flour on a bench to a size of about your hand.
  9. Place about 3 tbspn of cold mince in the centre, add a quarter of a boiled egg a couple of pieces of olives and a pinch of sultanas.
  10. Brush a bit of egg wash on half the dough and fold the dough over like a pastie. Then twist and fold the edges together.
  11. Place on a oiled tray and baste with some egg wash.
  12. Bake for about 15-25 minutes, or until golden brown.
  13. Then Enjoy one of Chile's most popular dishes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1085.28 Kcal (4544 kJ)
Calories from fat 588.21 Kcal
% Daily Value*
Total Fat 65.36g 101%
Cholesterol 175.56mg 59%
Sodium 4133mg 172%
Potassium 1075.26mg 23%
Total Carbs 99.13g 33%
Sugars 15.51g 62%
Dietary Fiber 10.47g 42%
Protein 26.55g 53%
Vitamin C 27.3mg 45%
Vitamin A 0.2mg 5%
Iron 6.4mg 36%
Calcium 569.5mg 57%
Amount Per 100 g
Calories 261.97 Kcal (1097 kJ)
Calories from fat 141.99 Kcal
% Daily Value*
Total Fat 15.78g 101%
Cholesterol 42.38mg 59%
Sodium 997.64mg 172%
Potassium 259.55mg 23%
Total Carbs 23.93g 33%
Sugars 3.74g 62%
Dietary Fiber 2.53g 42%
Protein 6.41g 53%
Vitamin C 6.6mg 45%
Iron 1.6mg 36%
Calcium 137.5mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.4
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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