Chicken Enchiladas with Creamy Green Chile Sauce Recipe

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Chicken Enchiladas with Creamy Green Chile Sauce
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Heat 2 tablespoons of oil in a skillet over medium-high heat. Fry tortillas (one at a time) for 5 seconds on each side to soften and make them pliable. Add more oil to pan as needed. Drain between layers of paper towel and keep warm.
  3. Divide chicken, 10 ounces of Monterey Jack cheese, and onion among the 12 tortillas. Roll up each tortilla and place seam side down in a greased baking pan.
  4. Melt the butter in a saucepan over medium heat. Add the flour and whisk until mixture begins to boil. Slowly add the broth, stirring with a whisk until thickened. Mix in the sour cream and chiles, heat thoroughly but do not boil, stirring occasionally. Pour mixture over the enchiladas.
  5. Bake in pre-heated oven for 20 minutes or until heated through. Top with remaining Monterey Jack cheese and bake for 5 more minutes. Garnish with chopped green onions and cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 503.84 Kcal (2109 kJ)
Calories from fat 284.87 Kcal
% Daily Value*
Total Fat 31.65g 49%
Cholesterol 87.59mg 29%
Sodium 680.62mg 28%
Potassium 437.77mg 9%
Total Carbs 35.67g 12%
Sugars 4.09g 16%
Dietary Fiber 4.96g 20%
Protein 20.64g 41%
Vitamin C 9.9mg 16%
Vitamin A 0.7mg 24%
Iron 1mg 5%
Calcium 537.7mg 54%
Amount Per 100 g
Calories 182.87 Kcal (766 kJ)
Calories from fat 103.4 Kcal
% Daily Value*
Total Fat 11.49g 49%
Cholesterol 31.79mg 29%
Sodium 247.04mg 28%
Potassium 158.9mg 9%
Total Carbs 12.95g 12%
Sugars 1.49g 16%
Dietary Fiber 1.8g 20%
Protein 7.49g 41%
Vitamin C 3.6mg 16%
Vitamin A 0.3mg 24%
Iron 0.4mg 5%
Calcium 195.2mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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