Enchilada Chops Recipe

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Enchilada Chops
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Ingredients:

Directions:

  1. Lay pork chops in baking dish and cover with the enchilada sauce.
  2. Bake uncovered at 350 for 20 minutes.
  3. After 20 min with chops in the oven, turn them in the sauce and bake 10 more minutes.
  4. Turn off the oven and remove baked and coated chops from the dish and place on a platter.
  5. Cover with finely chopped onions and shredded cheese and put them back into the warm oven just to melt cheese.
  6. Serve and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.23 Kcal (1684 kJ)
Calories from fat 263.47 Kcal
% Daily Value*
Total Fat 29.27g 45%
Cholesterol 103.27mg 34%
Sodium 1151.98mg 48%
Potassium 262.71mg 6%
Total Carbs 3.49g 1%
Sugars 1.51g 6%
Dietary Fiber 0.36g 1%
Protein 29.24g 58%
Vitamin C 1.5mg 3%
Vitamin A 0.8mg 26%
Iron 0.6mg 3%
Calcium 600.4mg 60%
Amount Per 100 g
Calories 255.14 Kcal (1068 kJ)
Calories from fat 167.12 Kcal
% Daily Value*
Total Fat 18.57g 45%
Cholesterol 65.51mg 34%
Sodium 730.72mg 48%
Potassium 166.64mg 6%
Total Carbs 2.21g 1%
Sugars 0.96g 6%
Dietary Fiber 0.23g 1%
Protein 18.54g 58%
Vitamin C 1mg 3%
Vitamin A 0.5mg 26%
Iron 0.4mg 3%
Calcium 380.8mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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