Directions:
- Mix eggbeaters, corn and chiles in a large bowl till well blended.
- Heat oil in a 11 inch nonstick skillet over medium heat. Add white part of green onions and garlic, cook stirring for 3 to 4 minutes until green onions are soft.
- Add egg mixture, stir to mix. Reduce heat to medium-low, cover and cook 10 to 15 minutes or until egg are set on top.
- Top with enchilada sauce, tortilla chips, cheese and green part of green onions.
- Cover and cook about 1 minute or untill cheese is melted.
- Uncover and let rest for 3-5 minutes.
- Cut in wedges to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.26 Kcal (1408 kJ) | ||
| Calories from fat | 181.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.12g | 31% | |
|---|---|---|---|
| Cholesterol | 48.43mg | 16% | |
| Sodium | 470.2mg | 20% | |
| Potassium | 306.58mg | 7% | |
| Total Carbs | 22.16g | 7% | |
| Sugars | 6.15g | 25% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 18.85g | 38% | |
| Vitamin C | 58.3mg | 97% | |
| Iron | 1.2mg | 7% | |
| Calcium | 254.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 138.69 Kcal (581 kJ) | ||
| Calories from fat | 74.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.3g | 31% | |
|---|---|---|---|
| Cholesterol | 19.98mg | 16% | |
| Sodium | 193.94mg | 20% | |
| Potassium | 126.45mg | 7% | |
| Total Carbs | 9.14g | 7% | |
| Sugars | 2.54g | 25% | |
| Dietary Fiber | 1.15g | 11% | |
| Protein | 7.78g | 38% | |
| Vitamin C | 24.1mg | 97% | |
| Iron | 0.5mg | 7% | |
| Calcium | 104.9mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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