Directions:
- In a wide frying pan over medium heat, cook the onions in butter, for 20 minutes. Stir frequently to keep onions from burning.
- Remove from heat and add chicken, red bell peppers, and cream cheese; stir gently to blend, and season with salt.
- Pour a little green sauce in bottom of 9X13 baking pan.
- Spoon about 1/3 C of filling down center of each tortilla and roll. Set enchiladas, seam side down in baking pan. Continue until pan is full.
- Cover with remaining sauce and top with grated cheese.
- At this point you may cover and refrigerate.
- Preheat oven to 375 degrees. If refrigerated, bake for 30 minutes, 15 minutes covered, remove foil and bake 15 minutes more.
- If not refrigerated, bake uncovered for 20 minutes.
- Makes approximately 12 enchiladas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.39 Kcal (1555 kJ) | ||
| Calories from fat | 207.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.1g | 36% | |
|---|---|---|---|
| Cholesterol | 56.16mg | 19% | |
| Sodium | 518.12mg | 22% | |
| Potassium | 232.07mg | 5% | |
| Total Carbs | 26.64g | 9% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 14.5g | 29% | |
| Vitamin C | 11.7mg | 19% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.8mg | 21% | |
| Calcium | 183.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 253.58 Kcal (1062 kJ) | ||
| Calories from fat | 141.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.77g | 36% | |
|---|---|---|---|
| Cholesterol | 38.34mg | 19% | |
| Sodium | 353.77mg | 22% | |
| Potassium | 158.46mg | 5% | |
| Total Carbs | 18.19g | 9% | |
| Sugars | 1.37g | 8% | |
| Dietary Fiber | 1.1g | 6% | |
| Protein | 9.9g | 29% | |
| Vitamin C | 8mg | 19% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 2.6mg | 21% | |
| Calcium | 125.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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