Pork and Spinach Saute Recipe

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Pork and Spinach Saute
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Ingredients:

Directions:

  1. Heat a heavy skillet over med-high heat.
  2. Saute pork until no pink is left.
  3. About 4- 5 minutes.
  4. Remove to a bowl.
  5. Add onions and garlic.
  6. Saute until transparent.
  7. Add chicken stock and oregano to pan.
  8. Transfer pork back into pan.
  9. Reduce until there is no liquid left.
  10. About 10 minutes.
  11. Add spinach.
  12. Cover pan and cook until spinach is wilted.
  13. Add balsamic vinegar and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.42 Kcal (1153 kJ)
Calories from fat 117.47 Kcal
% Daily Value*
Total Fat 13.05g 20%
Cholesterol 61.44mg 20%
Sodium 1605.31mg 67%
Potassium 1073.41mg 23%
Total Carbs 12.67g 4%
Sugars 2.63g 11%
Dietary Fiber 2.97g 12%
Protein 25.59g 51%
Vitamin C 34.4mg 57%
Iron 4.7mg 26%
Calcium 137mg 14%
Amount Per 100 g
Calories 89.06 Kcal (373 kJ)
Calories from fat 37.99 Kcal
% Daily Value*
Total Fat 4.22g 20%
Cholesterol 19.87mg 20%
Sodium 519.1mg 67%
Potassium 347.1mg 23%
Total Carbs 4.1g 4%
Sugars 0.85g 11%
Dietary Fiber 0.96g 12%
Protein 8.28g 51%
Vitamin C 11.1mg 57%
Iron 1.5mg 26%
Calcium 44.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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