Mediterranean Pork Chops Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 boneless pork chops
1/4 cup flour
1/4 cup olive oil
1 1/2 cups onions, sliced
1 cup golden raisin
2 tbsp chopped garlic
1/2 cup dry marsala
1 1/2 cups roma tomatoes, seeded and chopped
1 cup chicken broth
1/4 cup white wine vinegar
2 tbsp sugar
2 tsp dried oregano
1/2 cup pimento stuffed olive
2 tbsp capers, drained and crushed
2 tbsp fresh parsley, chopped
2 tbsp lemon zest

Directions:

Season chops with salt and pepper; dust with flour.
Heat oil in a saute pan on med high heat.
Add the chops and saute until browned on both sides, about 5 minutes; remove from pan.
Add onions and saute for 3 minutes; stir in raisins and garlic, saute another minute.
Deglaze pan with the marsala, scraping up any browned bits from the bottom of the pan.
Stir in tomatoes, broth, vinegar, sugar and oregano; bring to a boil.
Return chops to the pan, cover and reduce heat to med low, simmer for 10 minutes.
Add olives and capers; simmer until heated through.
Perfect to serve with orzo - garnish with parsley and lemon zest.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	505.65 Kcal (2117 kJ)
Calories from fat	204.4 Kcal
		% Daily Value*
Total Fat	22.71g	35%
Cholesterol	14.84mg	5%
Sodium	1753.53mg	73%
Potassium	732.89mg	16%
Total Carbs	64.69g	22%
Sugars	32.38g	130%
Dietary Fiber	5.59g	22%
Protein	9.3g	19%
Vitamin C	22mg	37%
Iron	2.2mg	12%
Calcium	107.9mg	11%

Amount Per 100 g
Calories	128.54 Kcal (538 kJ)
Calories from fat	51.96 Kcal
		% Daily Value*
Total Fat	5.77g	35%
Cholesterol	3.77mg	5%
Sodium	445.78mg	73%
Potassium	186.31mg	16%
Total Carbs	16.45g	22%
Sugars	8.23g	130%
Dietary Fiber	1.42g	22%
Protein	2.36g	19%
Vitamin C	5.6mg	37%
Iron	0.6mg	12%
Calcium	27.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Olive Garden Pasta Roma Soup

Garbanzo beans, drained, Cooked bacon, chopped, Olive oil and 10 more..
Baked Ziti (Ziti Al Forno)

Butter, Olive oil, Onion, finely chopped and 23 more..
Braised Lamb Shanks - Pressure Cooker Recipe

Tomatoes, Lamb shanks , french trimmed if possible and 13 more..
Cioppino

Olive oil, Onion, chopped, Green pepper, chopped and 18 more..
Chicken Italian

Olive oil, Yellow onion, sliced and 14 more..
Gazpacho with Roasted Peppers

Chopped seeded peeled tomatoes (about 1 1/2 lb) and 12 more..
Piperada Sandwich (Basque Omelette)

Olive oil, Onions , coasely chopped and 11 more..
North Pole Soup

Olive oil, Onions, thinly sliced and 9 more..
Spaghetti Sauce in the Crock Pot

Olive oil, Onion, chopped, Bell pepper, chopped and 10 more..