Ingredients:
- 4 boneless skinless chicken breast halves (6 oz each)
- 2 tsp salt-free southwest chipotle seasoning blend
Directions:
- Sprinkle chicken with seasoning blend. In an ovenproof skillet, brown chicken in oil. Top with enchilada sauce, cheese and cilantro. Bake at 350° for 18-20 minutes or until a thermometer reads 170°. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.98 Kcal (624 kJ) | ||
| Calories from fat | 98.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.99g | 17% | |
|---|---|---|---|
| Cholesterol | 45.5mg | 15% | |
| Sodium | 248.02mg | 10% | |
| Potassium | 140.98mg | 3% | |
| Total Carbs | 1.19g | 0% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 12.2g | 24% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.3mg | 10% | |
| Calcium | 105mg | 11% | |
| Amount Per 100 g | |||
| Calories | 164.6 Kcal (689 kJ) | ||
| Calories from fat | 109.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.14g | 17% | |
|---|---|---|---|
| Cholesterol | 50.27mg | 15% | |
| Sodium | 274.02mg | 10% | |
| Potassium | 155.76mg | 3% | |
| Total Carbs | 1.31g | 0% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 13.48g | 24% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.3mg | 10% | |
| Calcium | 116mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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