Chicken Tortilla Soup for the Crock Pot Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts, cooked and shredded
1 (14 1/2 oz) can stewed tomatoes, drained
2 (4 oz) cans chopped green chilies
1 (28 oz) can enchilada sauce
1 (14 oz) can chicken broth
1 cup finely chopped onion
2 garlic cloves, minced
1 tsp ground cumin
1 tsp chili powder
3/4 tsp pepper
1 tsp sea salt
1/4 cup finely chopped fresh cilantro
1 cup frozen whole kernel corn
1 yellow squash, diced
1 zucchini, diced
1 ripe avocado
1 bag tostitos baked corn tortilla chips
8 oz shredded cheddar cheese

Directions:

Combine chicken, tomatoes, chilies, enchilada sauce, broth, onions, garlic, cumin, chili powder, pepper, salt, cilantro, corn squash and zucchini in crock pot or slow cooker. Cover; cook on LOW 8 hours. To serve, fill individual bowls with soup. Garnish with baked tortilla chips, cheese and freshly diced avocado.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.32 Kcal (910 kJ)
Calories from fat	133.75 Kcal
		% Daily Value*
Total Fat	14.86g	23%
Cholesterol	34.42mg	11%
Sodium	528.98mg	22%
Potassium	310.7mg	7%
Total Carbs	12.02g	4%
Sugars	2.44g	10%
Dietary Fiber	3.15g	13%
Protein	10.13g	20%
Vitamin C	23mg	38%
Iron	1mg	5%
Calcium	223.3mg	22%

Amount Per 100 g
Calories	179.42 Kcal (751 kJ)
Calories from fat	110.43 Kcal
		% Daily Value*
Total Fat	12.27g	23%
Cholesterol	28.42mg	11%
Sodium	436.73mg	22%
Potassium	256.52mg	7%
Total Carbs	9.93g	4%
Sugars	2.01g	10%
Dietary Fiber	2.6g	13%
Protein	8.36g	20%
Vitamin C	18.9mg	38%
Iron	0.8mg	5%
Calcium	184.3mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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