California BBQ Chicken Pizza Recipe

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Ingredients:

Serving

1 -2 boneless skinless chicken breast
2 garlic cloves, minced
1 tbsp olive oil
1 red onion, sliced in thin strips
1/2-1 cup barbecue sauce
1/2 cup cilantro, chopped
1 (6 oz) can crushed pineapple, drained
8 oz shredded mozzarella cheese
1 recipe pizza dough (i use nonfat pizza dough (bread machine)) or 1 boboli pizza crust, crust (i use nonfat pizza dough ( bread machine))

Directions:

Sauté chicken with garlic and onion in olive oil for 2-3 minutes.
Add 1/2 cup BBQ sauce and continue to cook until chicken is done. Cool slightly.
Prepare dough, if using.
Brush dough with additional BBQ sauce.
Cover with about 4 ounces of cheese.
Top with chicken, pineapple, cilantro and remaining cheese.
Bake at 500º for about 10 minutes or until cheese is bubbly.
(If using Boboli crust, follow package directions).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.74 Kcal (874 kJ)
Calories from fat	40.36 Kcal
		% Daily Value*
Total Fat	4.48g	7%
Cholesterol	41.61mg	14%
Sodium	840.14mg	35%
Potassium	332.97mg	7%
Total Carbs	18.96g	6%
Sugars	13.59g	54%
Dietary Fiber	1.59g	6%
Protein	24.57g	49%
Vitamin C	2.7mg	5%
Iron	0.4mg	2%
Calcium	385.1mg	39%

Amount Per 100 g
Calories	130.24 Kcal (545 kJ)
Calories from fat	25.18 Kcal
		% Daily Value*
Total Fat	2.8g	7%
Cholesterol	25.96mg	14%
Sodium	524.19mg	35%
Potassium	207.75mg	7%
Total Carbs	11.83g	6%
Sugars	8.48g	54%
Dietary Fiber	0.99g	6%
Protein	15.33g	49%
Vitamin C	1.7mg	5%
Iron	0.3mg	2%
Calcium	240.3mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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