Good Morning Wrap Recipe

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Good Morning Wrap
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Ingredients
6
Count
Nutrition
552
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Place the tortillas into a microwave oven, and heat on high until warmed and pliable, 10 to 15 seconds.
  2. Spread each tortilla with cottage cheese and pineapple, sprinkle with granola cereal and brown sugar, and top with a sliced banana.
  3. Fold the top and bottom of each tortilla down, enclosing the filling, and roll the wrap tightly into a compact cylinder. Slice each wrap in half across the middle to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 551.87 Kcal (2311 kJ)
Calories from fat 123.84 Kcal
% Daily Value*
Total Fat 13.76g 21%
Cholesterol 17.85mg 6%
Sodium 547.56mg 23%
Potassium 863.26mg 18%
Total Carbs 88.27g 29%
Sugars 45.4g 182%
Dietary Fiber 8.15g 33%
Protein 21.09g 42%
Vitamin C 19.1mg 32%
Iron 2.3mg 13%
Calcium 151.8mg 15%
Amount Per 100 g
Calories 143.12 Kcal (599 kJ)
Calories from fat 32.12 Kcal
% Daily Value*
Total Fat 3.57g 21%
Cholesterol 4.63mg 6%
Sodium 142mg 23%
Potassium 223.87mg 18%
Total Carbs 22.89g 29%
Sugars 11.77g 182%
Dietary Fiber 2.11g 33%
Protein 5.47g 42%
Vitamin C 4.9mg 32%
Iron 0.6mg 13%
Calcium 39.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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