Directions:
- In a small saucepan, combine the peanut butter, honey, brown sugar and milk; cook until heated through, stirring occasionally.
- Peel bananas and cut in half widthwise; insert a Popsicle stick into one end of each banana half. Spoon peanut butter mixture over bananas to coat completely. Sprinkle with granola. Serve immediately or place on a waxed paper-lined baking sheet and freeze. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.36 Kcal (663 kJ) | ||
| Calories from fat | 48.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 8% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 9.58mg | 0% | |
| Potassium | 306.84mg | 7% | |
| Total Carbs | 26.86g | 9% | |
| Sugars | 17.19g | 69% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 3.22g | 6% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 0.8mg | 4% | |
| Calcium | 12.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 116.57 Kcal (488 kJ) | ||
| Calories from fat | 35.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 8% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 7.05mg | 0% | |
| Potassium | 225.87mg | 7% | |
| Total Carbs | 19.77g | 9% | |
| Sugars | 12.66g | 69% | |
| Dietary Fiber | 1.94g | 11% | |
| Protein | 2.37g | 6% | |
| Vitamin C | 8mg | 18% | |
| Iron | 0.6mg | 4% | |
| Calcium | 9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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