Granola Banana Sticks Recipe

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Granola Banana Sticks
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  1. In a small saucepan, combine the peanut butter, honey, brown sugar and milk; cook until heated through, stirring occasionally.
  2. Peel bananas and cut in half widthwise; insert a Popsicle stick into one end of each banana half. Spoon peanut butter mixture over bananas to coat completely. Sprinkle with granola. Serve immediately or place on a waxed paper-lined baking sheet and freeze. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.36 Kcal (663 kJ)
Calories from fat 48.38 Kcal
% Daily Value*
Total Fat 5.38g 8%
Cholesterol 0.03mg 0%
Sodium 9.58mg 0%
Potassium 306.84mg 7%
Total Carbs 26.86g 9%
Sugars 17.19g 69%
Dietary Fiber 2.63g 11%
Protein 3.22g 6%
Vitamin C 10.9mg 18%
Iron 0.8mg 4%
Calcium 12.3mg 1%
Amount Per 100 g
Calories 116.57 Kcal (488 kJ)
Calories from fat 35.61 Kcal
% Daily Value*
Total Fat 3.96g 8%
Cholesterol 0.03mg 0%
Sodium 7.05mg 0%
Potassium 225.87mg 7%
Total Carbs 19.77g 9%
Sugars 12.66g 69%
Dietary Fiber 1.94g 11%
Protein 2.37g 6%
Vitamin C 8mg 18%
Iron 0.6mg 4%
Calcium 9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
  • 4

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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