Emeril's Funky Duck Moo Shu (Emeril Lagasse) Recipe

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Emeril's Funky Duck Moo Shu (Emeril Lagasse)
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Ingredients:

Directions:

  1. Combine glaze ingredients and set aside.
  2. Slice the duck into thin pieces. Heat 1 tablespoon oil in a saute pan, add the duck, and cook 1 minute. Add the ginger, carrots, and cabbage, cook for 2 minutes. In a small bowl combine the stock, 1 tablespoon of the tamarind glaze, and the cornstarch, work into a smooth paste. Add it to the saute pan. Thoroughly mix in. Spread the pancakes with tamarind glaze. Fill up with the duck stir-fry. Roll up like a funnel. Drizzle with tamarind and garnish with green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1628.89 Kcal (6820 kJ)
Calories from fat 78.53 Kcal
% Daily Value*
Total Fat 8.73g 13%
Cholesterol 28.94mg 10%
Sodium 360.81mg 15%
Potassium 663.85mg 14%
Total Carbs 45.04g 15%
Sugars 31.82g 127%
Dietary Fiber 4.21g 17%
Protein 13.28g 27%
Vitamin C 14mg 23%
Vitamin A 0.4mg 15%
Iron 1.8mg 10%
Calcium 95.5mg 10%
Amount Per 100 g
Calories 690.52 Kcal (2891 kJ)
Calories from fat 33.29 Kcal
% Daily Value*
Total Fat 3.7g 13%
Cholesterol 12.27mg 10%
Sodium 152.96mg 15%
Potassium 281.42mg 14%
Total Carbs 19.09g 15%
Sugars 13.49g 127%
Dietary Fiber 1.79g 17%
Protein 5.63g 27%
Vitamin C 5.9mg 23%
Vitamin A 0.2mg 15%
Iron 0.8mg 10%
Calcium 40.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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